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What does your VO2 Max have to do with hunting success?

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No, your VO2 max is not the latest Volkswagon car series. It represents the maximum amount of oxygen that your body can put into your blood at a given speed and is related to the efficiency of your cardiovascular system. If you are not sure about the components of the cardiovascular system, that is your heart. Lungs and blood vessels, veins and fluids. Basically it is your body's oxygen delivery system. Your muscles use oxygen to break down carbohydrates into energy and maintain your pH. We will cover all when we go.

First of all your maximum oxygen uptake, and how it relates to your success at the site. As hunters, we tend to go where people don't normally go. After all, this is the most unsafe place for animals. Usually these places tend to be quite strict and vertical directions. This increase in height and inclination tends to reduce the body's locomotive efficiency. Our goal is to move efficiently on the ground. As climbing grades increase, we tend to lose efficiency. To counter this trend, we must improve some parts of our fitness, sometimes how our body handles it, and deliver oxygen to body parts for climbing work. Your VO2 max really consists of several factors. One is how your hearing efficiency is known by such terms as stroke volume. The other is how much air your lungs can produce in each breath, the "lung volume." The third is the efficiency of your muscles in the production of lactic acid produced as a byproduct of activities called "lactate thresholds." The combination of these three factors will give you the maximum VO2.

Exercise can improve the efficiency of the three sports, but it is important to use plans designed for the activities you participate in. If you are a basketball player, you need a program that involves a lot of running and jumping, because this is what you will do in your sports. However, you don't need a program that involves a lot of heavy elevators. This principle is called "specificity." Each plan should be designed specifically for activities that are closest to simulated sports or exercise. If this does not exist, then completing the program may not be beneficial.

When you complete a hunt-specific fitness program, your VO2 max will increase as your fitness increases. This has a lot of impact on your performance on the spot. As you become more healthy and your body's chemical changes, you maintain a lower level of muscle and fat in your body. This change in fat and muscle levels will affect the strength, strength and endurance you need to climb, track and pack the game. This is only the first level where the hunt fitness program has a positive effect on your performance. There is also a psychological benefit that is often overlooked. Regular exercise tends to reduce anxiety, depression and other negative emotional states. This means that when you are in the field, your mind will work better with your body.

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