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Best Friend Strategy – Promoting Self-esteem

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In my private clinic, I met a variety of clients who dealt with issues such as depression, anxiety, self-esteem issues, stress management and more. Among these problems, there is a common disease – themselves in a negative way in their minds . In psychology, we call it negative self-talk. In short, self-talk is the way you speak to yourself in your own mind. This negative self-talk becomes an inner critic, a chattering, tumultuous voice that is very happy to have negative comments on everything you do. Unfortunately, this is a normal human phenomenon and not a sign of some form of severe mental dysfunction or disorder. Everyone does this, and everyone's life is therefore not suitable for living.

The only way to achieve a high quality of life is to begin to eliminate this process of negative self-talk to calm the inner critics. The best strategy I have ever encountered is the "best friend strategy." The "best friend strategy" is very simple, because it only requires you to treat yourself like your best friend. This is a simple philosophy. Do not say anything about yourself (negative). You will not speak to your best friend. By practicing this and insisting on this idea, negative self-talk quickly decreases and self-esteem increases in proportion.

In order to begin this process, I asked them to observe their negative self for a few days and let them observe and fully understand how negative their inner dialogue was. Every day we are surprised at the quality and quantity of our verbal abuse. (Do we feel stress, frustration, self-awareness, and anxiety?) If others spoke to us in this way, we would quickly condemn them and unambiguously let them know that they would no longer tolerate this situation in the future. Unfortunately, we have to say these negative things to ourselves several times a day. For some strange reason, don't think about it. This must stop.

Respect, dignity, warmth and sympathy with friends (even strangers) will be key to speaking to yourself. If a friend drinks in your home and accidentally spills a drink, you will not shout with a booming voice that they are an idiot, a loser and the most stupid person you have ever met – but how quickly we will When we say these things, our brains are our brains! Why ? For some strange reason, people's programming will think of them saying something important to others loudly. What they say in their own minds is meaningless. What you say to yourself is not meaningless. It determines your emotions, self-image, level of stress, anxiety and overall well-being. This kind of self-talk is one of the most important things in your life because it will determine the quality of your life.

The goal of the "Best Friend Strategy" is to begin to pay attention to how you talk to yourself, to maintain positive dialogue, and to respect and sympathize with your own practice. If you do not treat yourself well, who will? Compassion is the key. In difficult times, you need to be more tolerant of your own mistakes and more self-support. Remember that you are the only of and you will always have a relationship with your life – and start to think of yourself as your best friend – because in fact, you are your best friend. Begin Action – Your life becomes rich, fulfilling and fun!

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